Running is My Therapy

0 opinii / Scrie o opinie

  • Pret: 46,75 lei

  • 55,00 lei
Adaugă in Wishlist

Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier - and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The therapeutic power of running lies in its lasting physiological effects: It induces changes in brain structure and chemistry that other forms of exercise don't. Douglas presents methods we can all use to live happier - in and out of running shoes.

Specificatii Carte
Limba:  Engleza
Data publicării:  2019
Produse asemanatoare