Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym?
Have you ever been unable to stop hitting the snooze button in the morning?
Have you even felt secretly afraid you just don’t have what it takes to transform your body and health?
Welcome to the club.
Working out and eating right takes time, energy, effort, discipline, dedication, and patience, and life always finds ways to interfere with our intentions and tempt us to stray.
And here’s the ground truth:
It doesn’t ever get easier—we just have to get better.
It contains practical scientific research, compelling stories, and time-proven tactics for overcoming the mental and emotional blocks that bring you down and spin you around.
Here’s a sneak peek of what you’ll find inside:
Here’s the bottom line:
If you’ve ever wondered why some people always seem motivated, optimistic, and fearless . . .
. . . and if you want to master the psychological “playbook” top performers use to shift their negative thinking and behaviors into peak performance and lasting success . . .
. . . this book is for you.
|Data publicării: 2018|